GLP-1s: Health at any size? How about let's talk about health, PERIOD.
- Julie Brownley, MD, PhD
- Aug 10
- 2 min read

GLP-1 Meds: The Unsung Heroes Getting Stigmatized
Let’s talk about a game-changer in weight management—GLP-1 medications. Ozempic, Zepbound—these meds are revolutionizing the way people tackle obesity and related health issues. But here’s the twist: despite all the benefits, they’re getting the side-eye from society. What gives?
The Stigma That Just Won’t Quit
The world loves to attach shame to weight loss, but when people turn to medications like GLP-1s, it's like they’ve somehow cheated the system. News flash: weight loss is not a moral test! Yet, many GLP-1 users are bombarded with snarky comments or “you’re taking the easy way out” remarks. Oh, the joys of judgment.
And let’s not even get started on the health-at-any-size crowd. While their intention to combat harmful body standards is valid, some have taken it too far—slandering medications that have proven to be life-saving for people struggling with obesity. By dismissing the real medical benefits of GLP-1s, they’re perpetuating harm. Weight loss and metabolic health aren’t about shame or punishment—they’re about improving well-being, and pretending otherwise is contributing to a medical epidemic that’s costing lives.
The Emotional Toll: It’s Real, Folks
For those caught in the stigma crossfire, it’s not just about the comments—it’s the internal battle that follows. Some people feel downright guilty for taking meds that are helping them. That guilt can snowball into self-doubt and even derail their health journey. Mental health isn’t a side issue here; it’s at the core of this battle.
The mental health side of GLP-1s is a double-edged sword. Some folks feel a surge in mood, food anxiety decreases, and life just gets a little easier. Others, however, struggle with increased feelings of depression or anxiety. It’s a mixed bag, but that’s why medical guidance and emotional support are essential.
Here’s How We Fight Back (and Win)
Let’s Get Educated: The more people know about obesity as a chronic condition, the less they’ll look down on others for seeking treatment. Knowledge is power, people.
Speak Up!: Talking about GLP-1s and their benefits (without the guilt) can open minds and hearts. Your health journey is yours, and no one should shame you for that!
Build Your Tribe: Whether online or IRL, find your people. Share stories, offer support, and keep it real. You’re not alone.
Final Word: Let’s Flip the Script
The stigma surrounding GLP-1s is so 2023. It’s time for a change. By shifting perspectives and creating supportive spaces, we can make the world a better place for everyone trying to improve their health—whether through medication or other means. Let’s stop the judgment and start the real talk!
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