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Improving metabolic health often requires changes in behavior, habits, and mindset—and therapy can be a vital part of that process.
Many people struggle with emotional eating, body image issues, perfectionism, or chronic stress, all of which can interfere with consistent self-care and medical progress. ​
Therapy helps address the psychological and emotional patterns that underlie eating, movement, and self-worth. It can also provide tools for stress management, motivation, and building sustainable habits.​
A supportive therapeutic relationship can help you stay connected to your goals, work through setbacks with self-compassion, and navigate deeper issues that might be influencing your relationship with food, body, and health.
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