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Intuitive Body Movement
(And Why it's a Game-Changer)
Intuitive movement is all about moving your body in ways that feel good
not because you “should,” but because you want to
It’s tuning in, not pushing through.
Less Stress = Better Metabolism
Feel-good movement helps lower stress hormones like cortisol, which mess with your metabolism.
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Don't like the gym?
well, don't do that!
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