At balance360 our goal is to meet you exactly where you are—no judgment, no pressure.
Whether you’re just beginning or looking to shift your approach, we’re here to help you create a routine that feels doable, sustainable, and right for you.
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Stacy can help you find the kind of movement that fits your life—and makes you feel good from the inside out.
About Stacy STRONG
Industry professional with 20+ years experience in elite personal training, human performance, physical rehabilitation. Taking a holistic approach to wellness, including partnering with dietitians, medication providers, and therapists.
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Offering
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Individual and group personal training
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In the Gym (Timonium, MD)
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in home
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virtual
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My Story
It may be hard to believe, but I know exactly how you're feeling. Today, I'm a Personal Trainer, Health Coach, and Nutrition Consultant—and I’m grateful to feel energized, healthy, and confident. But not long ago, I was far from that version of myself. I felt lost and broken, struggling with low self-esteem and negative thoughts that made it hard to live fully. I remember avoiding mirrors and feeling disconnected from my body—so I truly understand what it takes to overcome self-doubt and negative self-image.
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My journey toward wellness is what first brought me into this field. What began as a personal mission has grown into a true calling: to help others create real, lasting change. My goal is to help you understand the root of your struggles and support both your internal and external transformation.
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With personalized nutrition and fitness plans—and my full support—you’ll have the tools and guidance to create the changes you’re seeking. I believe in your potential, and I’m here to help you reach it. I'm honored to share what I’ve learned and to walk alongside you on your journey.
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Initial Assessment $215
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Discussion regarding workout history & injuries
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Goal-setting, long & short term
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Plan of action re: exercise to accomplish your goals
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Rest, rejuvenation & sleep habits
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Stress levels
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H2O intake
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One-on-one Training:
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60 mins $215
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45 mins $200
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30 mins $185
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Exercise Plan: custom 12wk plan $525
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Coaching $525 per month
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Unlimited communication via e-mails and texts
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Regular edits to exercise plan to reach goals
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One scheduled 15-30min weekly call
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