Men’s Psychiatry
at Balance360
A modern, practical approach to mental health for men.
Who We Treat
We work with adult men who are looking for straightforward, judgment-free support with issues like anxiety, depression, ADHD, stress, irritability, and difficulty focusing. We also help men who are experiencing sleep problems, burnout, or mood changes that interfere with daily life.
What We Treat
Chaya Spigelman, MS, PA
General Psychiatry Expert
Chaya is a Physician Assistant who provides straightforward, judgment-free psychiatric care for men dealing with anxiety, depression, ADHD, stress, or burnout. Her approach is calm, practical, and focused on helping people feel better and function better — without pressure, complexity, or stigma.
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She earned her bachelor’s degree in Biology and Art History from Yeshiva University in Manhattan, worked as an Emergency Medical Technician in Maryland and New York, and later completed her Physician Assistant training at the Towson University/CCBC Essex collaborative program.
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Chaya began her career as a critical care PA in a community hospital ICU before transitioning into psychiatry in 2020. Her clinical work is grounded in strong medical training, clear communication, and a genuine respect for each patient’s privacy and lived experience.
Today, she works collaboratively with Dr. Julie Brownley to provide evidence-based medication management for adults. She treats a full range of psychiatric concerns — with particular experience in anxiety, depression, ADHD, and stress-related symptoms — and offers care that is discreet, approachable, and tailored to real life. She is licensed to practice in Maryland, DC, Virginia and New York.
Our Approach
We keep things direct. No jargon, no judgment. Just clear, effective care for anxiety, depression, ADHD, and stress — focused on getting you back to feeling like yourself. Every plan is tailored, practical, and built around what works for your life.
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We keep things simple and reliable. If you need follow-up support, a medication refill, or assistance from our front desk, we’re here to help. You’ll always get clear communication and timely responses, without hassle.
What to Expect
Discreet, straight-forward medication management tailored to you
60 minute intake
Your first visit is a full 60 minutes. We review your symptoms, history, and goals, then create a clear, practical treatment plan. It’s a straightforward, judgment-free conversation focused on understanding what you need.
25 minute Follow up
Follow-ups are 25 minutes and designed to be efficient. We check in on how you’re doing, adjust medications if needed, and make sure you have the support you need to stay on track.
100% Telehealth
All visits are offered through secure, easy-to-use telehealth. Whether you’re at home or at work, you can connect privately and reliably without the stress of travel or time away from responsibilities.
Insurance
We are an out-of-network practice, and payment is due at the time of service. HSA and FSA funds are accepted. For those seeking reimbursement, we provide detailed invoices (superbills) that you can submit to your insurance for out-of-network benefits.